Pure Green Coffee Bean Extract as promoted by Dr. Oz on his television program is a new dietary supplement now available in capsules. Green coffee beans are still fresh and not brown because they have not been roasted to use as brewed coffee. The natural compound contained in the green beans is a chlorogenic acid which becomes destroyed in the process of roasting.
On his show in April, Dr. Lindsey Duncan was his guest. He is a Neuropathic Doctor and Certified Nutritionist. They both endorsed Pure Green Coffee Bean Extract as an excellent method to safely lose weight. Dr. Oz emphasized the importance of using only 100 per percent Pure Green Coffee Bean Extract with no additives. Supplements that include gelatin, maltodextrine, silica, microcrystalline cellulose or magnesium stearate along with Pure Green Coffee Bean Extract should be avoided. The percentage of chlorogenic acid should also be considered as some supplements have a low percentage.
Chlorogenic Acid combined with caffeine has been found to be effective for weight loss. Pure Green Coffee Bean Extract has been shown to promote the liver to burn fat, increase metabolism, and inhibit fat absorption and the release of glucose into the blood after eating. Chlorogenic acid is a natural phytochemical that is highly concentrated in Pure Green Coffee Bean Extract.
Chlorogenic acid found in Pure Green Coffee Bean Extract is not seen in plasma after ingestion nor perceived to be absorbed by the small intestine. This leads researchers to conclude that it adheres to certain compounds and hinders the absorption of fat in the diet. Pure Green Coffee Bean Extract is considered to be the most effective for weight loss in pre-obese adults.
One of the major studies done for weight loss with Pure Green Coffee Bean Extract was by Dr. Joe Vinson along with Mysore Nagendran and Bryan Burnham. They gave 16 overweight people Pure Green Coffee Bean Extract every day. The participants consumed a diet of 2400 calories per day which is above the recommended average, did not have many exercises and they still lost weight. The average weight loss was 17 pounds over 12 weeks. This is a 10.5 percent decrease in overall body weight and a 16 percent loss in body fat. Dr. Vinson concluded that taking Pure Green Coffee Bean Extract along with a healthy diet and regular exercise is an effective, safe and inexpensive way to lose weight.
Even though higher and lower dose of Pure Green Coffee Bean Extract were given during research, the daily suggested dose of Pure Green Coffee Bean Extract is 800 milligrams per day. This is best taken in 400 milligrams doses twice a day about a half hour before breakfast and dinner. The schedule does not have to be exact and if one dose is missed, it is not a problem. However, for best results, it needs to have an accumulative effect, so Pure Green Coffee Bean Extract should be taken routinely.
Pure Green Coffee Bean Extract need not be ingested with food, but it is good to take it with a large glass of water. It can be taken with other vitamin supplements, but if prescription drugs are regularly taken, a doctor should be consulted.
It is a well-known fact that one of the biggest health issues today is obesity. It causes many diseases including coronary artery disease, diabetes, metabolic disorders, heart disease, high blood pressure and in some cases, cancer. This is why Pure Green Coffee Bean Extract is so important. It is considered a magical substance according to Dr. Oz and Dr. Lindsey Duncan.
The chlorogenic acid in Pure Green Coffee Bean Extract is twice as effective in absorbing oxygen free radicals as the two established antioxidants grape seed extract and green tea. It also averts hydroxyl radicals which contribute to the degradation of cells. Pure Green Coffee Bean Extract is manufactured from the green beans of the Arabica coffee plant. This plant has higher amounts and better quality chlorogenic acid and caffeic acids than the robusta coffee plant. These are the main compounds responsible for the antioxidant activity. Capsules of Pure Green Coffee Bean Extract contain up to 50 percent chlorogenic acid with no other additives.
Pure Green Coffee Bean Extract provides other benefits for good health. Chlorogenic acid is a polyphenol that neutralizes several classes of carcinogenic compounds. It prevents them from damaging DNA and causing mutations that can cause other illnesses.
Pure Green Coffee Bean Extract also helps prevent cardiovascular disease. Chlorogenic acid has been shown to help decrease plasma homocysteine levels. Homocysteine concentrations in the blood are a risk gauge for cardiovascular disease.
Pure Green Coffee Bean Extract is also good for treating hypertension. It regenerates vitamin E and neutralizes free radicals to inhibit oxidation of low-density lipoprotein (LDL) degradation that damages arteries and accelerates atherosclerosis, thus preventing cardiovascular disease.
Both systolic and diastolic blood pressure was shown to decrease significantly during the studies of Pure Green Coffee Bean Extract consumption.
There have also been several studies that suggest that users of the chlorogenic acid in Pure Green Coffee Bean Extract have substantially less chance to get type two diabetes. This has been shown to be because of the effect of chlorogenic acid on the metabolism of glucose. Stored in the liver as a polysaccharide called glycogen, glucose is released into the bloodstream by the enzyme glucose-6-phosphatase where it circulates to the organs. This process is called glycogenolysis. If this process is inhibited, the body will get its energy from burning fat. When fat stores are burned, weight is lost.
Another benefit of taking Pure Green Coffee Bean Extract regularly is an increase in the effectiveness of pain medicine including migraine medications.
During all the studies of Pure Green Coffee Bean Extract no side effects have ever been reported. It contains one fifth the amount of caffeine as one cup of coffee, which may have an effect on some people.
Pure Green Coffee Bean Extract is completely different from brewed coffee. Not only is the chlorogenic acid destroyed, but brewed coffee contains cafestol, which is a diterpene and can increase LDL cholesterol by about 20 percent over long periods. The effects of cafestol are negligible if the coffee is filtered. Pure Green Coffee Bean Extract does not contain cafestol, but it does contain caffeic acids which boost energy levels. Since it helps the body burn more fat compared to carbohydrates, Pure Green Coffee Bean Extract could be of benefit for muscle fatigue for bodybuilders and athletes.
The green coffee bean has a bitter flavor and is not easy to eat. It would also be difficult to know how much of the important chlorogenic acid has been ingested. This is why Pure Green Coffee Bean Extract in capsules is not only convenient but gives an accurate dose.